Sometimes talking to a trusted peer makes all the difference to a teen or young adult. The YouthLine is a great resource that provides trained teens who are available from 4:00 p.m. to 10:00 p.m. PST. Adults are available by phone at all other times.
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24-Hour Addiction and
1-866-638-7103 (toll free)
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Taking care of our mental health can make a huge difference in our lives. Mind Your Mind Central Oregon provides resources, tips, and describes the brain science behind the mind-body connections.
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